Day 1 Upper Monday

Created by

dapperg

Exercises

Bench Press (Barbell)

4 sets

4-6 reps

Rest 1min 15s

Lat Pulldown (Cable)

4 sets

6-8 reps

Rest 1min 15s

Overhead Press (Barbell)

4 sets

4-6 reps

Rest 1min 15s

Face Pull

4 sets

12-15 reps

Rest 1min 15s

Incline Bench Press (Dumbbell)

4 sets

6-8 reps

Rest 1min 15s

Bent Over Row (Barbell)

4 sets

6-8 reps

Rest 1min 15s

Lateral Raise (Dumbbell)

3 sets

10-12 reps

Rest 1min 15s

Bicep Curl (Barbell)

3 sets

8-10 reps

Rest 1min 15s

Triceps Dip (Weighted)

3 sets

6-10 reps

Rest 1min 15s

Back Extension (Hyperextension)

3 sets

10-15 reps

Rest 1min 0s

Seated Chest Flys (Cable)

3 sets

8-12 reps

Rest 1min 10s

Save Routine

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Created by

dapperg

Save Routine

To save this routine and track your workouts, download Hevy for free.