PHUL Lower HT

Created by

hailsazr

Exercises

Deadlift (Barbell)

4 sets

1-5 reps

Leg Press Horizontal (Machine)

4 sets

9-15 reps

Calf Press (Machine)

4 sets

15-20 reps

Lying Leg Curl (Machine)

4 sets

Leg Extension (Machine)

4 sets

9-14 reps

Hip Adduction (Machine)

3 sets

7-17 reps

Hip Abduction (Machine)

3 sets

16-19 reps

Bicep Curl (Machine)

4 sets

Triceps Extension (Machine)

4 sets

Save Routine

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Created by

hailsazr

Save Routine

To save this routine and track your workouts, download Hevy for free.