Paradigm DSHR - Upper Body

Created by

paradigmjr

Exercises

Assisted Pull Up (Cable)

3 sets

Rest 30s

Seated Lat Pulldown (Cable)

1 set

Rest 30s

Landmine Row

3 sets

Bench Press (Barbell)

3 sets

Incline Bench Press (Smith Machine)

3 sets

Pec Fly (Cable)

3 sets

Rest 30s

Overhead Press (Smith Machine)

3 sets

Upright Row (Cable)

3 sets

Rest 30s

Tricep Pushdown (Cable)

3 sets

Rest 30s

Bicep Curl (Cable)

3 sets

Rest 30s

Save Routine

To save this routine and track your workouts, download Hevy for free.

Created by

paradigmjr

Save Routine

To save this routine and track your workouts, download Hevy for free.