Day 1 upper Body Push

Created by

willinow365

Exercises

Wall Sliding Shoulders

3 sets

13 reps

Rest 1min 30s

Incline Bench Press (Barbell)

3 sets

15-19 reps

Rest 1min 30s

Overhead Press (Smith Machine)

3 sets

14-15 reps

Rest 1min 30s

Chest Press (Machine)

4 sets

11-15 reps

Rest 1min 30s

Lateral Raise (Dumbbell)

3 sets

20 reps

Rest 1min 30s

Seated Dip Machine

3 sets

15 reps

Rest 1min 30s

Triceps Rope Pushdown

3 sets

12 reps

Rest 1min 30s

Single Arm Triceps Pushdown (Cable)

3 sets

30 reps

Rest 1min 30s

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Created by

willinow365

Save Routine

To save this routine and track your workouts, download Hevy for free.