Arnold Split - Tricep Workout
Created by hevy_articles
Bench Press - Close Grip (Barbell)
6 sets
6-20 reps
Superset
Skullcrusher (Barbell)
4 sets
12 reps
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One Arm Tricep Extension (Dumbbell)
4 sets
12 reps
Created by hevy_articles
Bench Press - Close Grip (Barbell)
6 sets
6-20 reps
Superset
Skullcrusher (Barbell)
4 sets
12 reps
One Arm Tricep Extension (Dumbbell)
4 sets
12 reps