Leg Day

Created by

itgomoomoo

Exercises

Standing Calf Raise (Barbell)

4 sets

20 reps

Rest 20s

Squat (Barbell)

Back Squat

4 sets

8 reps

Rest 1min 0s

Straight Leg Deadlift

4 sets

8 reps

Rest 1min 0s

Standing Cable Glute Kickbacks

8 sets

12 reps

Rest 30s

Cable Leg Curl

8 sets

12 reps

Standing Cable Hip Adduction

8 sets

12 reps

Rest 30s

Standing Cable Hip Abduction

8 sets

12 reps

Rest 30s

Leg Extension (Machine)

4 sets

12 reps

Rest 30s

Save Routine

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Created by

itgomoomoo

Save Routine

To save this routine and track your workouts, download Hevy for free.