Beginner Back Cable Workout

Created by

hevy_articles

Exercises

Lat Pulldown (Cable)

3 sets

10-12 reps

Rest 1min 45s

Seated Cable Row - Bar Grip

3 sets

12-15 reps

Rest 1min 45s

Straight Arm Lat Pulldown (Cable)

3 sets

12-15 reps

Rest 1min 45s

Face Pull

2 sets

15-20 reps

Rest 1min 15s

Save Routine

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Created by

hevy_articles

Save Routine

To save this routine and track your workouts, download Hevy for free.