Full Body - A

Created by

zktrivo

Exercises

Chest Press (Machine)

4 sets

8-12 reps

Rest 1min 30s

Lat Pulldown (Cable)

V-Bar & Narrow Grip

4 sets

6-12 reps

Rest 1min 30s

Leg Press (Machine)

4 sets

12 reps

Rest 2min 0s

Shoulder Press (Machine Plates)

Neutral or semi‑pronated grip; press slightly forward of head.

4 sets

7-12 reps

Rest 1min 30s

Bicep Curl (Cable)

4 sets

12 reps

Rest 1min 30s

Triceps Pushdown

Straight bar

4 sets

12 reps

Rest 1min 0s

Single Arm Lateral Raise (Cable)

6 sets

12 reps

Rest 1min 0s

Save Routine

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Created by

zktrivo

Save Routine

To save this routine and track your workouts, download Hevy for free.