Arnold Split - Chest Workout

Created by

hevy_articles

Exercises

Bench Press (Barbell)

6 sets

6-30 reps

Incline Bench Press (Barbell)

6 sets

6-15 reps

Superset

Chest Fly (Dumbbell)

5 sets

12 reps

Pullover (Dumbbell)

5 sets

12 reps

Chest Dip

Each set to Failure

4 sets

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Created by

hevy_articles

Save Routine

To save this routine and track your workouts, download Hevy for free.