Arnold Split - Chest Workout

Created by hevy_articles

Bench Press (Barbell)

6 sets

6-30 reps

Incline Bench Press (Barbell)

6 sets

6-15 reps


Chest Fly (Dumbbell)

5 sets

12 reps

Pullover (Dumbbell)

5 sets

12 reps

Chest Dip

4 sets

Each set to Failure

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