Full Body 1
Exercises
Deadlift (Trap bar)
3 sets
10 reps
Leg Extension (Machine)
3 sets
15 reps
Lying Leg Curl (Machine)
3 sets
15 reps
Rest 1min 30s
Superset
Lunge (Dumbbell)
3 sets
20 reps
Back Extension (Weighted Hyperextension)
3 sets
15 reps
Rest 1min 0s
Superset
Bench Press (Barbell)
3 sets
5-10 reps
Crunch
3 sets
50 reps
Rest 1min 0s
Superset
Pull Up (Assisted)
3 sets
8-10 reps
Sit Up
Keep your hands on your chest
3 sets
20 reps
Superset
Incline Bench Press (Dumbbell)
3 sets
15 reps
Face Pull
3 sets
20 reps
Rest 1min 0s