PHUL Upper HT

Created by

hailsazr

Exercises

Incline Bench Press (Barbell)

4 sets

3-6 reps

Pull Up (Weighted)

4 sets

6-11 reps

Bench Press (Barbell)

4 sets

Seated Cable Row - Bar Wide Grip

4 sets

7-9 reps

Overhead Press (Dumbbell)

4 sets

6-10 reps

Dumbbell Row

4 sets

7-12 reps

Lateral Raise (Dumbbell)

4 sets

8-15 reps

Seated Incline Curl (Dumbbell)

4 sets

5-13 reps

Triceps Extension (Cable)

4 sets

11-17 reps

Butterfly (Pec Deck)

4 sets

7-10 reps

Rear Delt Reverse Fly (Machine)

4 sets

Save Routine

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Created by

hailsazr

Save Routine

To save this routine and track your workouts, download Hevy for free.