FULL2

Created by

otaibinh

Exercises

Seated Row (Machine)

5 sets

8-20 reps

Rest 1min 45s

Chest Fly (Machine)

5 sets

8-20 reps

Rest 1min 45s

Leg Extension (Machine)

5 sets

11-20 reps

Rest 2min 0s

Rear Delt Reverse Fly (Machine)

5 sets

11-20 reps

Rest 1min 30s

Triceps Extension (Cable)

5 sets

9-16 reps

Rest 1min 45s

Standing Calf Raise (Machine)

5 sets

20-30 reps

Rest 1min 30s

Hip Abduction (Machine)

4 sets

8-20 reps

Rest 1min 30s

Save Routine

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Created by

otaibinh

Save Routine

To save this routine and track your workouts, download Hevy for free.