Peito e Costas

Created by

schadenlord

Exercises

Incline Bench Press (Dumbbell)

4 sets

6-8 reps

Rest 1min 45s

Lat Pulldown (Cable)

4 sets

4-10 reps

Rest 1min 45s

Low Cable Fly Crossovers

3 sets

10-15 reps

Rest 1min 45s

Seated Cable Row - Bar Grip

3 sets

8-10 reps

Rest 1min 45s

Iso-Lateral Row (Machine)

3 sets

8-10 reps

Rest 1min 45s

Chest Press (Machine)

2 sets

8-10 reps

Rest 1min 45s

Face Pull

3 sets

12-15 reps

Rest 1min 45s

Hip Thrust (Barbell)

3 sets

5 reps

Rest 1min 45s

Save Routine

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Created by

schadenlord

Save Routine

To save this routine and track your workouts, download Hevy for free.