10Strong Mini-Max
Exercises
Seated Shoulder Press (Machine)
3 sets to 8
3 sets
8 reps
Rest 1min 30s
Lateral Raise (Cable)
2 sets to 12
2 sets
12 reps
Rest 1min 30s
Bench Press (Barbell)
3 sets to 8
3 sets
8 reps
Rest 2min 0s
Incline Bench Press (Dumbbell)
2 sets to 10
2 sets
10 reps
Rest 1min 30s
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Skullcrusher (Dumbbell)
2 sets to 10
2 sets
10 reps
Rest 1min 30s
Triceps Pushdown
2 sets to 12
2 sets
12 reps
Rest 1min 30s
Lat Pulldown (Machine)
3 sets to 8
3 sets
8 reps
Rest 1min 30s
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Seated Row (Machine)
2 sets ro 10
2 sets
10 reps
Rest 1min 30s
Bicep Curl (Dumbbell)
2-3 sets to 12
3 sets
12 reps
Rest 1min 30s
Preacher Curl (Barbell)
2 sets ro 12
2 sets
12 reps
Rest 1min 30s
Hack Squat (Machine)
3 sets to 10
3 sets
10 reps
Rest 2min 0s
Standing Calf Raise (Machine)
2 sets to 15
2 sets
15 reps
Rest 1min 30s
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Crunch (Weighted)
S to 15
2 sets
15 reps
Rest 1min 30s
Hanging Leg Raise
2 to 12
2 sets
12 reps
Rest 1min 30s