Quick Arms 💪

Created by

philip_stefanov

Exercises

Warm Up

1 set

Hex Press (Dumbbell)

3 sets

10-11 reps

Rest 2min 0s

Triceps Extension (Dumbbell)

3 sets

12-13 reps

Rest 1min 45s

Waiter Curl (Dumbbell)

3 sets

15-16 reps

Rest 1min 30s

Hammer Curl (Dumbbell)

3 sets

15-16 reps

Rest 1min 30s

Save Routine

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Created by

philip_stefanov

Save Routine

To save this routine and track your workouts, download Hevy for free.