Quick Arms 💪

Created by

philip_stefanov

Exercises

Superset

Hammer Curl (Dumbbell)

4 sets

18-20 reps

Rest 20s

Hex Press (Dumbbell)

4 sets

20 reps

Rest 2min 0s

Save Routine

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Created by

philip_stefanov

Save Routine

To save this routine and track your workouts, download Hevy for free.