Morning Meeting

Created by

timmybendis

Exercises

Superset

Wrist Roller

3 sets

8 reps

Bicep Curl (Dumbbell)

3 sets

10 reps

Lateral Raise (Dumbbell)

3 sets

10 reps

Plank

Bench plus 10°

3 sets

Superset

Goblet Squat

3 sets

10-13 reps

Standing Calf Raise (Dumbbell)

3 sets

20 reps

Superset

Romanian Deadlift (Dumbbell)

3 sets

10 reps

Dumbell Lateral Lunge

3 sets

10 reps

Superset

Triceps Extension (Dumbbell)

3 sets

15 reps

Chest Supported Incline Row (Dumbbell)

3 sets

12-15 reps

Bench Press (Dumbbell)

3 sets

12-15 reps

Superset

Bulgarian Split Squat

3 sets

12 reps

Pull Up (Assisted)

3 sets

10 reps

Arnold Press (Dumbbell)

3 sets

12 reps

Save Routine

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Created by

timmybendis

Save Routine

To save this routine and track your workouts, download Hevy for free.