Exercises
Superset
Wrist Roller
3 sets
8 reps
Bicep Curl (Dumbbell)
3 sets
10 reps
Lateral Raise (Dumbbell)
3 sets
10 reps
Plank
Bench plus 10°
3 sets
Superset
Goblet Squat
3 sets
10-13 reps
Standing Calf Raise (Dumbbell)
3 sets
20 reps
Superset
Romanian Deadlift (Dumbbell)
3 sets
10 reps
Dumbell Lateral Lunge
3 sets
10 reps
Superset
Triceps Extension (Dumbbell)
3 sets
12-15 reps
Chest Supported Incline Row (Dumbbell)
3 sets
10-15 reps
Bench Press (Dumbbell)
3 sets
10-13 reps
Superset
Bulgarian Split Squat
3 sets
8-10 reps
Pull Up (Assisted)
3 sets
10 reps
Arnold Press (Dumbbell)
3 sets
8-10 reps