Push 2 (Reverse Pyramid)

Created by

ftruckfitness

Exercises

Superset

Overhead Press (Barbell)

15 sets

5-12 reps

Goblet Squat

15 sets

8-15 reps

Superset

Plank

15 sets

Front Raise (Dumbbell)

4 sets

10-12 reps

Rear Delt Reverse Fly (Dumbbell)

4 sets

12-16 reps

Lunge (Dumbbell)

4 sets

12-16 reps

Plank

4 sets

Russian Twist (Weighted)

11 sets

40 reps

Behind the Back Bicep Wrist Curl (Barbell)

2 sets

12 reps

Seated Palms Up Wrist Curl

2 sets

20 reps

Lateral Raise (Dumbbell)

2 sets

16 reps

Save Routine

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Created by

ftruckfitness

Save Routine

To save this routine and track your workouts, download Hevy for free.