Pull

Created by

mrmarch

Exercises

Elliptical Trainer

1 set

Seated Cable Row - Bar Grip

6 sets

12-20 reps

Rest 1min 0s

21s Bicep Curl

6 sets

21 reps

Rest 1min 0s

Bicep Curl (Dumbbell)

6 sets

10-15 reps

Rest 1min 0s

Seated Palms Up Wrist Curl

5 sets

10 reps

Rest 1min 0s

Lat Pulldown (Cable)

6 sets

12-15 reps

Rest 1min 0s

Face Pull

5 sets

12-15 reps

Rest 1min 0s

Treadmill

1 set

Crunch

3 sets

40 reps

Rest 30s

Lying Leg Raise

2 sets

30 reps

Rest 30s

Russian Twist (Bodyweight)

1 set

20 reps

Rest 1min 0s

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Created by

mrmarch

Save Routine

To save this routine and track your workouts, download Hevy for free.