Pernas

Created by

schadenlord

Exercises

Hack Squat (Machine)

3 sets

12 reps

Rest 1min 45s

Leg Press (Machine)

4 sets

12 reps

Rest 1min 45s

Hip Thrust (Barbell)

3 sets

12 reps

Rest 1min 45s

Leg Extension (Machine)

4 sets

8-12 reps

Rest 1min 45s

Seated Leg Curl (Machine)

3 sets

12 reps

Rest 1min 45s

Single Leg Standing Calf Raise (Machine)

4 sets

12 reps

Rest 1min 45s

Hip Adduction (Machine)

3 sets

12 reps

Rest 1min 45s

Save Routine

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Created by

schadenlord

Save Routine

To save this routine and track your workouts, download Hevy for free.