Peitin
Exercises
Bench Press (Barbell)
4 sets
10-12 reps
Rest 2min 30s
Incline Bench Press (Barbell)
3 sets
10-12 reps
Rest 2min 30s
Cable Fly Crossovers
3 sets
12 reps
Rest 2min 0s
Low Cable Fly Crossovers
3 sets
12 reps
Rest 2min 0s
Triceps Extension (Cable)
Francês
3 sets
8-12 reps
Rest 2min 0s
Triceps Pushdown
3 sets
10-12 reps
Rest 2min 0s