Build2Born 21-Day Wifey Workout - Day 15 (Shoulders & Triceps)

Skullcrusher (Barbell)

*Perform as a Superset w/Barbell Upright Rows Weight: Moderate Equipment: Barbell/Bench Sets: 4 Reps: 12-15 Rest: Rest 2 minutes after completion of superset

Upright Barbell Rows

*Perform as a Superset w/Barbell Skullcrushers Weight: Moderate Equipment: Barbell Sets: 4 Reps: 12-15 Rest: Rest 2 minutes after completion of superset

Chest Supported Y Raise (Dumbbell)

*Perform as a Superset w/Single Arm Tricep Extension Weight: Low Equipment: Dumbbell/Adjustable Bench Sets: 4 Reps: 15-20 Rest: Rest 2 minutes after completion of superset

Single Arm Tricep Extension (Dumbbell)

*Perform as a Superset w/Chest Supported Y Raise Weight: Moderate Equipment: Dumbbell/Bench Sets: 4 Reps: 12-15 Rest: Rest 2 minutes after completion of superset

Face Pull

*Perform as a Superset w/Single Arm Tricep Pushdown Weight: Low to Moderate Equipment: Cable Machine Sets: 3 Reps: 15-20 (go to failure on last set!) Rest: Rest 2 minutes after completion of superset

Single Arm Triceps Pushdown (Cable)

*Perform as a Superset w/Face Pulls Weight: Low to Moderate Equipment: Cable Machine Sets: 3 Reps: 15-20 (go to failure on last set!) Rest: Rest 2 minutes after completion of superset