Arnold Split - Lower Body Workout

Created by

hevy_articles

Exercises

Squat (Barbell)

8-12 reps

6 sets

Deadlift (Barbell)

8-12 reps

5 sets

Good Morning (Barbell)

8-12 reps

5 sets

Leg Extension (Machine)

8-12 reps

5 sets

Lying Leg Curl (Machine)

8-12 reps

5 sets

Standing Calf Raise (Machine)

5 sets

12-30 reps

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Created by

hevy_articles

Save Routine

To save this routine and track your workouts, download Hevy for free.