Arnold Split - Lower Body Workout

Created by hevy_articles

Squat (Barbell)

6 sets

8-12 reps

Deadlift (Barbell)

5 sets

8-12 reps

Good Morning (Barbell)

5 sets

8-12 reps

Leg Extension (Machine)

5 sets

8-12 reps

Lying Leg Curl (Machine)

5 sets

8-12 reps

Standing Calf Raise (Machine)

5 sets

12-30 reps

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