Bodyweight Leg Workout (No Equipment)
Exercises
-male_Thighs_small_thumbnail@3x.jpg)
Pistol Squat
Rep range: 5-15 per leg
3 sets
Glute Bridge Curls
Rep range: 10-20
3 sets
Jump Squat
Rep range: 15-30
3 sets
Glute Bridge
Rep range: 12-30
3 sets
Alternating Forward Lunges
2-3 sets - Rep range: 20-50 total reps
3 sets
Single Leg Standing Calf Raise
2-3 sets - Rep range: 15-30 per leg
3 sets