Bodyweight Leg Workout (No Equipment)

Created by hevy_articles

Pistol Squat

3 sets

Rep range: 5-15 per leg

Glute Bridge Curls

3 sets

Rep range: 10-20

Jump Squat

3 sets

Rep range: 15-30

Glute Bridge

3 sets

Rep range: 12-30

Alternating Forward Lunges

3 sets

2-3 sets - Rep range: 20-50 total reps

Single Leg Standing Calf Raise

3 sets

2-3 sets - Rep range: 15-30 per leg

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