Bodyweight Leg Workout (No Equipment)

Created by

hevy_articles

Exercises

Pistol Squat

Rep range: 5-15 per leg

3 sets

Glute Bridge Curls

Rep range: 10-20

3 sets

Jump Squat

Rep range: 15-30

3 sets

Glute Bridge

Rep range: 12-30

3 sets

Alternating Forward Lunges

2-3 sets - Rep range: 20-50 total reps

3 sets

Single Leg Standing Calf Raise

2-3 sets - Rep range: 15-30 per leg

3 sets

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Created by

hevy_articles

Save Routine

To save this routine and track your workouts, download Hevy for free.