DAY 3. Legs and Abs

Created by

slicknade

Exercises

Squat (Barbell)

After the warmup, aim for 8-10 reps. If you can’t do 8 reps, lower the weight. If you can do more than 10, increase the weight. Do this for all the exercises in this routine.

4 sets

Rest 2min 0s

Seated Leg Curl (Machine)

3 sets

Rest 1min 30s

Leg Extension (Machine)

3 sets

Rest 1min 30s

Seated Calf Raise

Aim for 15-20 reps

3 sets

Rest 1min 30s

Plank

3 sets

Rest 1min 0s

Crunch

3 sets

Rest 1min 0s

Save Routine

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Created by

slicknade

Save Routine

To save this routine and track your workouts, download Hevy for free.