Gironda's 8x8 - Day 3: Legs and Abs

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hevy_articles

Exercises

Squat (Barbell)

8 sets

8 reps

Rest 30s

Romanian Deadlift (Dumbbell)

8 sets

8 reps

Rest 30s

Leg Extension (Machine)

12-15 reps

3 sets

12-15 reps

Rest 30s

Lying Leg Curl (Machine)

12-15 reps

3 sets

12-15 reps

Rest 30s

Seated Calf Raise

15-20 reps

2 sets

15-20 reps

Rest 30s

Cable Twist (Down to up)

12- 20 reps

2 sets

12-20 reps

Rest 30s

Lying Leg Raise

15- 30 reps

2 sets

15-30 reps

Rest 30s

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Created by

hevy_articles

Save Routine

To save this routine and track your workouts, download Hevy for free.