Created by hevy_articles
Squat (Barbell)
5 sets
4-5 sets - rep range: 6-12
Romanian Deadlift (Barbell)
4 sets
3-4 sets - rep range: 8-12
Bulgarian Split Squat
3 sets
rep range: 8-15
Seated Leg Curl (Machine)
3 sets
Rep range: 12-15
Hip Adduction (Machine)
3 sets
2-3 sets - rep range: 12-20
Standing Calf Raise (Machine)
4 sets
3-4 sets - rep range: 8-20