Gym Leg Workout

Created by hevy_articles

Squat (Barbell)

5 sets

4-5 sets - rep range: 6-12

Romanian Deadlift (Barbell)

4 sets

3-4 sets - rep range: 8-12

Bulgarian Split Squat

3 sets

rep range: 8-15

Seated Leg Curl (Machine)

3 sets

Rep range: 12-15

Hip Adduction (Machine)

3 sets

2-3 sets - rep range: 12-20

Standing Calf Raise (Machine)

4 sets

3-4 sets - rep range: 8-20

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