Starting Strength: Deadlift / Press
Exercises
Deadlift (Barbell)
Add 2.5 kg every week - assuming you can do all 3 sets for 6 reps.
3 sets
12 reps
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Overhead Press (Barbell)
Add 2.5 kg every week - assuming you can do all 3 sets for 6 reps.
4 sets
6-10 reps
Skullcrusher (Barbell)
3 sets
12-16 reps
Preacher Curl (Barbell)
4 sets
4-12 reps
Lateral Raise (Dumbbell)
4 sets
6-8 reps
Zottman Curl (Dumbbell)
3 sets
10 reps