3 Ham/Glutes

Created by

mgrotz

Exercises

Deadlift (Barbell)

4 sets

12 reps

Rest 2min 0s

Leg Press (Machine)

4 sets

7-11 reps

Rest 2min 30s

Calf Press (Machine)

4 sets

10-20 reps

Rest 1min 30s

Superset

Bicep Curl (Cable)

4 sets

12 reps

Triceps Rope Pushdown

4 sets

12 reps

Rest 1min 30s

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Created by

mgrotz

Save Routine

To save this routine and track your workouts, download Hevy for free.