RUTINA B

Created by

zzhoxx

Exercises

Romanian Deadlift (Dumbbell)

4 sets

12 reps

Rest 1min 30s

Seated Overhead Press (Dumbbell)

RIR 1-2

3 sets

8-10 reps

Rest 1min 15s

Lat Pulldown (Cable)

RIR 1

3 sets

10-12 reps

Rest 1min 15s

Bulgarian Split Squat

10 x pierna, RIR 1 = justo para hacer 1 mas

3 sets

17-20 reps

Rest 1min 30s

Dumbbell Row

3 sets

10-12 reps

Rest 1min 0s

EZ Bar Biceps Curl

3 sets

10-12 reps

Rest 1min 0s

Plank

3 sets

Rest 45s

Reverse Crunch

3 sets

20 reps

Rest 45s

Save Routine

To save this routine and track your workouts, download Hevy for free.

Created by

zzhoxx

Save Routine

To save this routine and track your workouts, download Hevy for free.