Day 2 Lower & Core Tuesday

Created by

dapperg

Exercises

Squat (Barbell)

4 sets

6-8 reps

Rest 1min 15s

Romanian Deadlift (Dumbbell)

4 sets

6-8 reps

Rest 1min 15s

Leg Press (Machine)

3 sets

8-10 reps

Rest 1min 15s

Bulgarian Split Squat

3 sets

6-10 reps

Rest 1min 15s

Seated Leg Curl (Machine)

3 sets

10-12 reps

Rest 1min 15s

Seated Calf Raise

4 sets

12-15 reps

Rest 1min 15s

Leg Extension (Machine)

3 sets

8-12 reps

Rest 1min 15s

Lying Neck Curls (Weighted)

3 sets

15-20 reps

Rest 1min 15s

Hanging Leg Raise

3 sets

12-15 reps

Rest 1min 15s

Ab Wheel

3 sets

12 reps

Rest 1min 15s

Lying Neck Curls (Weighted)

Side

2 sets

15 reps

Rest 1min 15s

Chin Tuck

3 sets

10-15 reps

Rest 30s

Save Routine

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Created by

dapperg

Save Routine

To save this routine and track your workouts, download Hevy for free.