Arm

Created by

sage21

Exercises

Bicep Curl (Machine)

3 sets

Rest 1min 0s

EZ Bar Biceps Curl

1 set

Rest 1min 0s

Hammer Curl (Dumbbell)

1 set

Rest 1min 0s

Hammer Curl (Dumbbell)

3 sets

Rest 1min 0s

Triceps Rope Pushdown

3 sets

Rest 1min 0s

Triceps Pushdown

3 sets

Rest 1min 0s

Triceps Extension (Machine)

3 sets

Rest 1min 0s

Triceps Pushdown

reverse Grip

3 sets

Rest 1min 0s

Save Routine

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Created by

sage21

Save Routine

To save this routine and track your workouts, download Hevy for free.