PHUL Lower Power

Created by

hailsazr

Exercises

Squat (Barbell)

4 sets

Romanian Deadlift (Barbell)

4 sets

6-8 reps

Leg Press Horizontal (Machine)

4 sets

11-12 reps

Calf Press (Machine)

4 sets

11-21 reps

Seated Leg Curl (Machine)

4 sets

Leg Extension (Machine)

4 sets

9-18 reps

Hip Abduction (Machine)

3 sets

14-18 reps

Hip Adduction (Machine)

3 sets

11-12 reps

Seated Incline Curl (Dumbbell)

3 sets

Triceps Extension (Cable)

3 sets

Save Routine

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Created by

hailsazr

Save Routine

To save this routine and track your workouts, download Hevy for free.