Day 1: Chest, Shoulders & Triceps

Created by

aaronh12

Exercises

Bench Press - Close Grip (Barbell)

3x5

4 sets

3-10 reps

Incline Bench Press (Dumbbell)

8-10

4 sets

3-8 reps

Incline Chest Press (Machine)

10-12

3 sets

Butterfly (Pec Deck)

12-15

4 sets

12-15 reps

Shoulder Press (Dumbbell)

3x5

4 sets

2-5 reps

Lateral Raise (Dumbbell)

12-15

3 sets

12-13 reps

Triceps Rope Pushdown

12-15

4 sets

12-15 reps

Save Routine

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Created by

aaronh12

Save Routine

To save this routine and track your workouts, download Hevy for free.