Arm Day

Created by

hevy_articles

Exercises

Superset

Bench Press - Close Grip (Barbell)

3 sets

8-10 reps

Rest 2min 0s

EZ Bar Biceps Curl

3 sets

8-10 reps

Rest 2min 0s

Superset

Skullcrusher (Dumbbell)

3 sets

10-12 reps

Rest 1min 45s

Hammer Curl (Dumbbell)

3 sets

12-15 reps

Save Routine

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Created by

hevy_articles

Save Routine

To save this routine and track your workouts, download Hevy for free.