Gironda's 8x8 - Day 4: Shoulders and Traps

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hevy_articles

Exercises

Overhead Press (Barbell)

8 sets

8 reps

Rest 30s

Shrug (Barbell)

8 sets

8 reps

Rest 30s

Upright Row (Dumbbell)

8- 12 reps

3 sets

8-12 reps

Rest 30s

Lateral Raise (Dumbbell)

12- 15 reps

3 sets

12-15 reps

Rest 30s

Face Pull

15- 25 reps

3 sets

15-25 reps

Rest 30s

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Created by

hevy_articles

Save Routine

To save this routine and track your workouts, download Hevy for free.