Exercises
Spinning
1 set
Lat Pulldown (Cable)
3 sets
9-12 reps
Rest 1min 15s
Chest Press (Machine)
3 sets
7-12 reps
Rest 1min 15s
Seated Cable Row - V Grip (Cable)
3 sets
12 reps
Rest 1min 0s
Seated Shoulder Press (Machine)
3 sets
9-12 reps
Rest 1min 0s
Face Pull
3 sets
12 reps
Rest 1min 0s
Bicep Curl (Machine)
3 sets
10 reps
Rest 1min 0s
Triceps Pushdown
3 sets
12 reps
Rest 1min 0s
Running
Profiel 1, tijd 15, niv 11
1 set