Maandag, Full Rug Schouders

Exercises

Spinning

1 set

Lat Pulldown (Cable)

3 sets

9-12 reps

Rest 1min 15s

Chest Press (Machine)

3 sets

7-12 reps

Rest 1min 15s

Seated Cable Row - V Grip (Cable)

3 sets

12 reps

Rest 1min 0s

Seated Shoulder Press (Machine)

3 sets

9-12 reps

Rest 1min 0s

Face Pull

3 sets

12 reps

Rest 1min 0s

Bicep Curl (Machine)

3 sets

10 reps

Rest 1min 0s

Triceps Pushdown

3 sets

12 reps

Rest 1min 0s

Running

Profiel 1, tijd 15, niv 11

1 set

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