Paradigm DSHR - Core

Created by

paradigmjr

Exercises

Straight Leg Raise

3 sets

Rest 30s

Cable Crunch

3 sets

Rest 30s

Cable Twist (Up to down)

3 sets

Rest 30s

Oblique Twist (Cable)

3 sets

Rest 30s

Cable Twist (Down to up)

3 sets

Rest 30s

Side Bend (Cable)

3 sets

Rest 30s

Cable Core Palloff Press

3 sets

Rest 30s

Save Routine

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Created by

paradigmjr

Save Routine

To save this routine and track your workouts, download Hevy for free.