Legs 🟧Glutes 🟪Quads

Created by

approxfit

Exercises

Treadmill

1 set

Hip Thrust (Barbell)

4 sets

15-20 reps

Rest 2min 15s

Standing Calf Raise

3 sets

50 reps

Rest 2min 0s

Superset

Leg Extension (Machine)

3 sets

20-30 reps

Rest 2min 30s

Leg Press Horizontal (Machine)

3 sets

15 reps

Rest 2min 0s

Leg Press Horizontal (Machine)

3 sets

Rest 2min 0s

Save Routine

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Created by

approxfit

Save Routine

To save this routine and track your workouts, download Hevy for free.