Legs 🟧Glutes 🟪Quads

Created by

approxfit

Exercises

Treadmill

1 set

Single Leg Standing Calf Raise (Barbell)

4 sets

20-25 reps

Rest 2min 0s

Romanian Deadlift (Dumbbell)

5 sets

20-25 reps

Rest 2min 15s

Leg Extension (Machine)

3 sets

20-35 reps

Rest 2min 0s

Kettlebell Swing

2 sets

20-30 reps

Stretching

1 set

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Created by

approxfit

Save Routine

To save this routine and track your workouts, download Hevy for free.