Gironda 8x8 - Day 1: Push

Created by

hevy_articles

Exercises

Bench Press (Barbell)

8 sets

8 reps

Rest 30s

Seated Shoulder Press (Machine)

8 sets

8 reps

Rest 30s

Incline Bench Press (Dumbbell)

8 to 12 reps

3 sets

8-12 reps

Rest 30s

Lateral Raise (Dumbbell)

2-3 sets 12-20 reps

3 sets

12-20 reps

Rest 30s

Triceps Rope Pushdown

2-3 sets 12-20 reps

3 sets

12-20 reps

Rest 30s

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Created by

hevy_articles

Save Routine

To save this routine and track your workouts, download Hevy for free.