Treino B (Pull + Core)

Created by

mateusceccagno

Exercises

Bent Over Row (Dumbbell)

3 sets

10 reps

Seated Cable Row - Bar Grip

3 sets

10 reps

Face Pull

3 sets

11-14 reps

Chest Supported Reverse Fly (Dumbbell)

3 sets

14 reps

Dead Bug

6 sets

10 reps

Side Plank

7 sets

Elliptical Trainer

1 set

Save Routine

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Created by

mateusceccagno

Save Routine

To save this routine and track your workouts, download Hevy for free.