Push 1 (Reverse Pyramid)

Created by

ftruckfitness

Exercises

Superset

Bench Press (Barbell)

13 sets

4-8 reps

Triceps Pushdown

13 sets

8-12 reps

Russian Twist (Weighted)

13 sets

15-30 reps

Superset

Seated Chest Flys (Cable)

6 sets

10-15 reps

Triceps Extension (Dumbbell)

6 sets

8-12 reps

Triceps Kickback (Dumbbell)

6 sets

12-15 reps

Russian Twist (Weighted)

6 sets

15-40 reps

Superset

Incline Bench Press (Barbell)

2 sets

9-10 reps

Incline Chest Fly (Dumbbell)

2 sets

10 reps

Triceps Extension (Suspension)

2 sets

10-11 reps

Russian Twist (Weighted)

2 sets

40 reps

Save Routine

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Created by

ftruckfitness

Save Routine

To save this routine and track your workouts, download Hevy for free.