Glutes & Quads 🍑

Created by

holly_swinnss

Exercises

Hip Thrust (Barbell)

4 sets

15-20 reps

Single Leg Hip Thrust (Dumbbell)

6 sets

6-20 reps

Dumbbell Step Up

3 sets

17-20 reps

Squat (Smith Machine)

3 sets

10-20 reps

Sumo Squat (Dumbbell)

3 sets

10 reps

Superset

Back Extension (Weighted Hyperextension)

3 sets

8-25 reps

Back Extension (Hyperextension)

3 sets

10 reps

Save Routine

To save this routine and track your workouts, download Hevy for free.

Created by

holly_swinnss

Save Routine

To save this routine and track your workouts, download Hevy for free.