Strength Workout (Day 4)

Created by

kap1tein

Exercises

Elliptical Trainer

1 set

Deadlift (Barbell)

5 sets

5 reps

Incline Bench Press (Dumbbell)

5 sets

5 reps

Lunge (Barbell)

5 sets

5 reps

Seated Cable Row - Bar Grip

5 sets

5 reps

Shrug (Dumbbell)

5 sets

5 reps

Save Routine

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Created by

kap1tein

Save Routine

To save this routine and track your workouts, download Hevy for free.