Saturday - Afternoon - Back + Biceps

Created by

lucienjenzen

Exercises

Pull Up

Failure

3 sets

4-9 reps

Rest 1min 30s

Lat Pulldown - Close Grip (Cable)

3 sets

10-12 reps

Rest 1min 30s

Rope Straight Arm Pulldown

3 sets

8-12 reps

Rest 1min 30s

Seated Cable Row - V Grip (Cable)

3 sets

12 reps

Rest 1min 30s

Single bicep curl

3 sets

12 reps

Rest 1min 30s

Single Arm Hammer Curl

3 sets

12 reps

Rest 1min 30s

Save Routine

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Created by

lucienjenzen

Save Routine

To save this routine and track your workouts, download Hevy for free.