Friday - Afternoon - Chest + Triceps

Created by

lucienjenzen

Exercises

Bench Press (Dumbbell)

3 sets

12 reps

Rest 1min 30s

Chest Fly (Dumbbell)

3 sets

12 reps

Rest 1min 30s

Incline Bench Press (Dumbbell)

3 sets

12 reps

Rest 1min 30s

Push Up

Failure

3 sets

14-26 reps

Rest 1min 30s

Triceps Dip

3 sets

7-9 reps

Rest 1min 30s

French Press (EZ-Bar)

3 sets

10-12 reps

Rest 1min 30s

Save Routine

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Created by

lucienjenzen

Save Routine

To save this routine and track your workouts, download Hevy for free.