Paradigm DSHR Starter

Created by

paradigmjr

Exercises

Squat (Barbell)

2 sets

8 reps

Rest 30s

Reverse Lunge (Barbell)

2 sets

8 reps

Rest 30s

Seated Lat Pulldown (Cable)

2 sets

8 reps

Rest 30s

Assisted Pull Up (Cable)

2 sets

8 reps

Rest 30s

Bench Press (Smith Machine)

2 sets

8 reps

Rest 30s

Shrug (Smith Machine)

2 sets

8 reps

Rest 30s

Seated Ab Crunch (Cable)

2 sets

8 reps

Rest 30s

Save Routine

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Created by

paradigmjr

Save Routine

To save this routine and track your workouts, download Hevy for free.