30 Day Ramadan chest routine

Created by

natheniel

Exercises

Push Up

1 set

20 reps

Rest 30s

Diamond Push Up

1 set

15 reps

Rest 45s

Wide pushup

1 set

15 reps

Rest 45s

impossable pushup

1 set

1 reps

Rest 45s

Save Routine

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Created by

natheniel

Save Routine

To save this routine and track your workouts, download Hevy for free.