Beginner Lower Body (+Glutes)

Created by

hevy_articles

Exercises

Sumo Squat (Dumbbell)

3 sets

10-12 reps

Rest 2min 0s

Leg Press (Machine)

3 sets

10-12 reps

Rest 2min 0s

Reverse Lunge (Dumbbell)

3 sets

10-12 reps

Rest 2min 0s

Lying Leg Curl (Machine)

3 sets

12-15 reps

Rest 1min 30s

Glute Kickback on Floor

2-3 sets. Do glute kickbacks without additional resistance at first.

3 sets

15-20 reps

Rest 1min 30s

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Created by

hevy_articles

Save Routine

To save this routine and track your workouts, download Hevy for free.