Upper Body 1 EG

Created by

emanuelgal

Exercises

Superset

Bench Press (Barbell)

4 sets

8 reps

Rest 1min 0s

Pull Up

4 sets

5 reps

Rest 1min 0s

Superset

Incline Bench Press (Dumbbell)

4 sets

8 reps

Rest 1min 0s

Dumbbell Row

4 sets

8-10 reps

Rest 1min 0s

Lat Pulldown (Cable)

4 sets

8-10 reps

Rest 1min 0s

Plank

4 sets

Rest 1min 0s

Air Bike

7 sets

Save Routine

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Created by

emanuelgal

Save Routine

To save this routine and track your workouts, download Hevy for free.