Upper Body 1 EG

Created by

emanuelgal

Exercises

Superset

Bench Press (Barbell)

4 sets

8 reps

Rest 1min 0s

Chin Up

4 sets

5-7 reps

Rest 1min 10s

Superset

Incline Bench Press (Dumbbell)

4 sets

10 reps

Rest 1min 0s

Dumbbell Row

4 sets

8 reps

Rest 1min 10s

Superset

Push Up

4 sets

10-12 reps

Rest 1min 0s

Farmers Walk

4 sets

Plank KB drag

4 sets

12 reps

Rest 1min 15s

Skiing

4 sets

Rest 30s

Save Routine

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Created by

emanuelgal

Save Routine

To save this routine and track your workouts, download Hevy for free.