Kettlebell Upper Body Workout for Beginners

Created by

hevy_articles

Exercises

Kettlebell Shoulder Press

3 sets

8-12 reps

Rest 2min 0s

Kettlebell High Pull

3 sets

8-12 reps

Rest 2min 0s

Kettlebell Chest Press

3 sets

8-12 reps

Rest 2min 0s

Kettlebell Swing

3 sets

12-15 reps

Rest 1min 45s

Kettlebell Curl

2-3 sets

3 sets

12-20 reps

Rest 1min 30s

Save Routine

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Created by

hevy_articles

Save Routine

To save this routine and track your workouts, download Hevy for free.